Functional Nutrition for Whole-Person Healing
We help women restore balance in their body, mind, and spirit through personalized nutrition and lifestyle guidance rooted in lasting change.
Feel Better. Live Rooted.
As we enter midlife, our bodies change—sometimes in ways that leave us feeling tired, frustrated, or disconnected. If you're navigating hormone shifts, gut issues, autoimmune conditions, or just feel like something is off, you're not alone.
At Connected Roots Wellness, we help you reconnect with your body’s natural rhythms. Using functional nutrition and lifestyle guidance, we work with you to uncover the root causes behind your symptoms and begin the healing process—with clarity and confidence.
Hello. Nice to Meet You!
With a lifelong passion for whole-person health, Dr. Lisa Urrutia brings over two decades of experience in chiropractic care, ministry, and now functional nutrition. She’s walked with people through seasons of healing and transformation—and now through Connected Roots Wellness, she offers personalized, root-cause guidance to help women restore balance in body, mind, and spirit.
So, whether you eat or drink, or whatever you do, do all to the glory of God.
1 Corinthians 10:31
What We Do
We believe healing happens when you understand your story. That’s why we take a personalized, root-cause approach—mapping out your health history, digging into your lifestyle, and building a plan that supports your mind and body.
Here’s how we help:
Functional Nutrition Counseling
Personalized guidance using food as medicine, focused on inflammation, gut health, hormone balance, and metabolic support.
Lab Testing Insight
A detailed review of GI-MAP, DUTCH, food sensitivity panels, and other advanced labs to uncover hidden imbalances and connect the dots between your results and your health story.
Supplement & Lifestyle Protocols
Customized recommendations using targeted nutrients and herbal support. We also address sleep, stress, movement, and more.
1:1 Coaching & Support
One-on-one sessions designed to walk with you—not overwhelm you. We’ll set goals, track progress, and adjust together.
“Creating healthy eating plans and selecting the most effective supplements can be daunting. Dr. Lisa Urrutia has simplified all of this for me, and I’m very pleased with everything she has suggested. I highly recommend Connected Roots Wellness! ”
Rooted Foundations Package
Our signature offering is a 3-5 month plan that helps you understand your body’s story and take real steps toward healing.
A Health History & Discovery Session
Map your health journey from birth to today
A Nutrition & Lifestyle Session
Initial recommendations + personalized “homework” (e.g., food journal, symptom tracker, sleep assessment, recent labs*)
Pathway Forward Follow-Up Sessions
Assess progress, refine your next steps, and ensure you feel supported (typically 2-3 as needed)
Everything is centered around you—your story, your symptoms, your goals.
*Functional Lab Testing & Insight such as GI-MAP, DUTCH test, MRT food sensitivity, organic acids, hormone panels, etc. are billed separately and are depending on need.
What You Get
A detailed Health Timeline
Wellness Matrix, connecting symptoms and root causes
Personalized Action Plan with clear, practical steps to support real change
Limited Time Offer:
$1200 $700
Continuing Support Package
After the foundational work, many clients choose to continue with Additional Sessions for deeper support and sustained progress:
Three sessions for $600
Six sessions for $1000
Sessions are scheduled at your pace
Email support is available between sessions
Why Functional Nutrition?
Functional nutrition looks beyond symptoms. It considers your full health story—including lifestyle, genetics, history, and environment—to identify what’s really driving your symptoms. We don’t just suppress the signs. We listen, we map, and we root the healing in you.
“When I first started my health journey with Dr. Lisa, my body was inflamed and angry. She has taught me so much about the importance of first light, grounding, sunlight, and has helped me read labels and figure out some food my body does not like. I have been able to cut out 5 medications and I am down to just 1, which I am hoping I can start working towards weaning off. Dr. Lisa is a God send and I wouldn’t be as healthy as I am becoming without her. ”
About Connected Roots Wellness
Founded on the belief that healing is possible when we reconnect with our story, our bodies, and our Creator, Connected Roots Wellness offers faith-rooted, evidence-based care. We're here to help you find hope, wholeness, and practical tools to support your health journey.
